Breath and Mind Method
Feeling stressed, sleeping poorly, or unable to calm your mind?
We offer three stable and practical ways of support, tailored to your different needs to help you regulate your body and mind, improve focus, and regain the rhythm of your life.
Six-Circle Practice
Vocal and Breathing Practice System
Sound into Form · Form into Spirit · Spirit into Emptiness
Suitable for adults looking to establish a stable daily rhythm and focus. Through the combination of sound and breath, we help you calm your body and mind, manage stress, and gradually build practical meditation methods for daily life.
Format: Group classes / Small classes
No prior experience required; beginners are welcome.
Clinical Hypnosis
Conducted by a professionally qualified hypnotherapist.
(Bachelor of Arts in Psychology, Simon Fraser University, Canada; Advanced Diploma in Clinical Hypnotherapy and Psychotherapy, Surrey Institute, UK; and holds multiple international hypnotherapy certifications)
Suitable for adults with specific issues who wish to make in-depth adjustments, such as insomnia, anxiety, stress, emotional distress, or habit modification.
Format: One-on-one (In-person or online options available).
SEN Behavioral Training
Suitable for children/students with special educational needs, as well as parents seeking support. Based on professional experience in special education and behavioral guidance, we assist students in gradually building focus, communication, and daily adaptation skills, while helping parents better understand their children's needs.
Format: One-on-one or small group, arranged according to the needs of the student and family.
Student Testimonials
Students from different ages and backgrounds share their authentic experiences practicing at Rokuen.
M.K. | 40 years old | Finance Industry
Busy work caused me long-term insomnia. After practicing, I learned how to guide my breathing before sleep. Now, falling asleep has become much easier, my deep sleep time has increased, and I feel completely refreshed.
Ms. Lin | 52 years old | Education sector
The practice of Rokuen-shu allows me to quickly regain focus and inner stability when facing chaotic emotions. The combination of sound and breath is truly magical, making the rhythm of my life more composed and unhurried.
Alan | 35 years old | Creative Design
The teaching here has allowed me to experience true mind-body integration. After practicing, my anxiety has significantly decreased, my mind is clearer during daily creative work, and this is the most calming practice I have ever encountered.
How the two work together
Six-Yen Practice and clinical hypnosis can be conducted independently or support each other.
Six-Yen Practice helps establish a stable daily foundation, while hypnosis targets specific issues for deeper adjustment.
You can choose one or combine both according to your needs.
How to start
It is recommended to start with an experience session or an initial consultation to understand which method is more suitable for your current state.